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July 9, 2022

6 Things to Try When Feeling Anxious – Reduce Anxiety Fast

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6 Things to Try When Feeling Anxious – Reduce Anxiety Fast

Whether it comes as a panic attack, restlessness, worry, stomach ache, or a feeling of impending doom, anxiety symptoms can be downright debilitating. It feels like you’re losing control and being consumed by an overwhelming sense of distress.

Whether you’ve been diagnosed with a generalized anxiety disorder (GAD) or you’re simply experiencing everyday anxiousness, there are things you can try to feel calmer almost instantly.

From breath exercises and hot baths to spending time in nature, here are six super-effective ways to reduce anxiety.

1. Drink up some herbal tea

Drinking herbal tea is one of the fastest ways to reduce anxiety. There are many herbal teas out there, but you want to go for chamomile or lavender as these are better known for helping with anxiety. In one study, patients with GAD who used chamomile experienced a significant drop in their anxiety symptoms compared to others who took a placebo.

Chamomile contains a substance that binds to the same brain receptors as anxiety drugs.

2. Listen to soothing music

One of the best ways to instantly change your mood is to listen to music. When feeling down, upbeat music can get you energized. On the other hand, calming music can help you relax when feeling worked up.

Indeed, music is powerful; it can motivate us to work out at the gym or zone out when the world gets too chaotic. Take advantage of the soothing effects of calming music whenever you’re anxious, and you’ll feel relaxed in no time.

3. Go for a walk in nature

Walking is one of the best things you can do when anxious, as it diverts your mind from worry and relaxes tense muscles. To heighten the effect, have a long walk in nature as the calming effects of nature are indeed medicinal to the mind. The beautiful views can be a desirable distraction. Consider taking your headphones along to leverage the power of music as well. That’s not to mention that walking is a form of cardiovascular exercise, helping to reduce stress hormones and release feel-good endorphins.

4. Consider trying CBD

Several studies have found CBD to have both antidepressant, anti-stress, and anti-anxiety effects. Whether through edibles, oils, or mellow CBD injectables, you can take advantage of cannabis whenever anxiety symptoms come clamping down on you. Remember never to go overboard, as there are regulations bordering on cannabis use.

5. Waste away in a hot tub

What better way to relax than by immersing yourself in a hot bath? Sometimes, it’s all you need to ward off the world’s anxieties and just indulge. Being inside water, just like swimming, offers a long list of benefits to the mind and body, including stress reduction. When feeling worked up, heat up your bath, and consider adding some essential oils like lavender and chamomile.

6. Just breath

When feeling anxious, sometimes all you need to do is take some deep breaths. That’s because anxiety can make your breath chaotic and shallow. Deep breathing can help you regain control, helping to decrease anxiety by stimulating your body’s relaxation mechanism and lowering blood pressure and heart rate.

You can build this into your meditation practice. Don’t worry; you don’t have to sit cross-legged and chant. Instead, focusing on your breath in a quiet environment can help you regain calm and concentration.

Final Thoughts

Spending time with your pets and loved ones or reading a book can also be a good distraction when feeling anxious. If you’re anxious because you’ve got so many tasks, try creating a to-do list and ticking them off one after the other according to priority.

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