How can Cannabis help alleviate your stress?
Are you going through a mid-life crisis? Or any other stress for that instance. If yes, then you must be in a real tense situation because of all that stress that is bothering you. And not to forget that stress can cause other damages as well. The costs range from mild to devastating – such as cancer, cardiovascular disorders, and diabetes, etc. That’s why it is said – “exhale the stress, inhale the best.” And we have literally the best thing to inhale – Cannabis. This plant work wonders on the stress problem, and it can really alleviate your stress. Let’s find out how-
Stress is real
Before understanding cannabis’ mechanism towards stress, we need to realize that stress is a genuine problem. We often ignore everyday stress, and it piles up as the stress disorders that disturb our daily life. When people accept the fact that they are stressed, they can open their minds to a probable solution.
Stress and Cannabis
Over the years, cannabis users claimed that it could relieve them from stress. And it might be true.
According to research performed by the University of Illinois, Chicago, THC, cannabis plant’s main psychoactive ingredients can alleviate your stress.
They also claim that regulated doses of the right cannabis can treat your anxiety and stress disorder.
As per the vital research, controlled doses of THC can help you manage your stress. On the other hand, insignificant doses of cannabis products high in THC may increase your anxiety levels.
That’s why it is always good to buy your cannabis products from authentic sources that assure you about their THC contents being lower than 0.3%.
Another study performed at McGill University, Canada, suggests that CBD from the cannabis plant is an excellent anti-depressant.
For people in the USA and Canada, marijuana can be the best alternative for reducing stress rather than taking other anti-depressant pills. These two countries have officially legalized marijuana for recreational and medicinal use. Although, there are still three states in the USA that have not authorized the recreational phytocannabinoid.
The above-mentioned studies provide enough proof for the authenticity of cannabis to treat stress, anxiety, and depression. Now that you know the information, how should you implement it? Let’s find out.
Getting started with cannabis for stress relief
- Experiment with doses and avoid too much THC.
As the above study suggests, doses of cannabis products with high THC concentrates might add up mild anxiety; hence, you should always look for CBD isolates. Or, try accessing some authentic CBD oil with 0.3% or less THC. If you over-smoke on cannabis flowers with high THC, that will definitely alleviate your stress.
Also, start with minimal doses. Consult your physician before beginning the treatments and do the same before increasing the doses gradually.
Your uniqueness sets you apart. For someone, smoking marijuana flowers may work; for others eating CBD edibles may do the trick. It would help if you were flexible and take-up a hit and trial method for choosing your best CBD ingestion method. Analyze every microdose of cannabis or CBD you take, note down its effects on your system, and choose the best one.
Once you come up with what works best for you, start increasing your doses gradually.
- Go full-spectrum
Most people know only about THC and CBD when it comes to cannabis. But they are just two of the phytocannabinoids found in the plant. The plant has over 60 cannabinoids that work in synergy with each other to deliver exceptional results.
THC might deliver the most ‘high’ results in terms of alleviating your stress. Still, other cannabinoids along with CBD, CBN, etc. will help you alleviate your stress.
A word of advice – when you go for full-spectrum cannabis products, always choose the products that have regulated expose of THC.
- Just the right’ strain is the key
While you try soothing your stress with cannabis doses, going for the right type of cannabis harvest is essential. It would help if you bought your doses from well-reviewed stores. Make sure they assure you organic, pest-free, and good quality cannabis that has the authenticity of third-party tests.
Ask your sellers about the different types of cannabis strains they have and discuss your reason to consume cannabis in the first place with them. This insight will let them advise you righteously on which product to choose for stress relief.
- Don’t forget the terpenes
While looking for CBD products, don’t forget to check for terpenes. Terpenes are the components in the cannabis plant that relieve stress and anxiety. Make sure your cannabis products are terpene intact. You should always go for the CBD that has myrcene terpene to alleviate your stress.
Although it is still a matter of debate, myrcene may cause trouble when consumed in abundance, as it might stick you to the couch for an hour or two.
- Edibles are also an option
If you are wondering that smoking, vaping, taking oil-drops are the only methods of having your CBD dose, then you are wrong. You can also go for edible cannabis sources such as candies, gummies, etc. The advantage of having edible cannabis is that you have a check over your ingestion of cannabinoids. So if you don’t want to vape or inhale cannabis, try some flavorful candies out there.
In the end, the idea of using cannabis to bust all your stress is truly a great one. You should take the leap of faith, and who knows what wonders might unfold for you.