Tips To Relieve Depression For Good: 2022 Mental Health Check
Have you been feeling blue lately? Studies indicate that a prolonged phase of feeling sad, emotionally numb, or other unusual emotions may be an indicator of your mental health spiralling. Depression is one such ailment that takes a while to diagnose and treat. A reason for this is the lack of emotional awareness regarding the self, and also a deficit in resources when it comes to understanding mental health. In the year 2022, you will see a majority of millennials and gen-Z citizens trying to take control of their mental health by using several tools and therapies. Well, the good news is that they work if you know how to go about it!
If you think that the telltale signs of depression or prolonged sadness are within you, here are five effective ways to heal yourself.
- Try music therapy: One of the best healers in this world is the power of music. Not only does it help us express and feel our emotions better, but music also works on multiple frequencies that can help to heal our mind and body. If you haven’t heard of music therapy before, tones like delta waves, theta waves, solfeggio frequencies, and others are known to scientifically reduce pain and bring more peace or joy. You can look into sound bath tones on the internet to give it a try every day.
- Delve into herbs: Nature already has all the resources and means needed to heal us of our illnesses and herbology teaches us just that. To relieve depression symptoms, one can look into essential oils extracted from herbs, use them for aromatherapy, or even integrate them into our diet. Psyocibin is one such known herb that can help address the root cause of depression and anxiety. People usually incorporate it into edibles such as desserts, baked goods, and more for its full effect. You can also create lavender cakes to help calm your nervous system.
- Get physical exercise: Movement is highly necessary for our bodies not just because we need to stay fit. Exercise is closely related to the hormones that surge and circulate in our bodies. Exercising between 30 to 60 minutes each day can pump you up with feel-good chemicals, which is necessary to ward off depressive episodes. Create a consistent workout routine with things that make you happy like yoga, dancing, cardio, and hiking to keep your mind healthy.
- Journal your thoughts: Depression can be a stifling experience because putting your emotions into words may be hard to explain. Instead, try journaling your thoughts, no matter how mundane they may seem, every day. This will help you as a tool to give words to your feelings and track any thoughts that may help you heal.
- Seek professional help: Sometimes, doing all of the above by yourself may show you slow results. One of the ways you can improve your recovery is by leaning on professional counselors and therapists who can guide you towards a better tomorrow.
While the first six months of this year are over, now is the time to take stock of our wellbeing and work on it. We hope that these five tips help you achieve a better mindset and be free from depression.